The consumption of black cumin seeds helps in supporting and bettering the health of gastrointestinal tract. It offers relief in issues like gastritis, bloating, digestion, peptic ulcers, flatulence, heartburn, stomach-aches. It additionally helps in bowel movements. Roast the black cumin seeds, grind it and commonly take half teaspoon of roasted cumin powder with warm water for an incredible relief. Make a paste by mixing one tablespoon of black cumin powder with water.






